sixty to seventy five minutes
A creative, uplifting continuous flow of poses to awaken your body and still your mind. Longer holds with a focus on alignment and movement to breath. Say hello to your core, love your hamstrings. Perfect for building strength, focus and a little heat. Come to strengthen, lengthen and embody the union of power and grace.
ebb and flow
Breathe, bend, open. A mellow flow to make you glow. Movement to breath, gentle postures and a slower pace help the world outside fade away as you go within. Perfect for beginners and any souls in need of a nurturing, supportive practice. Join Ebb and Flow to expand, stretch and come back to your centre.
silent yoga option
Come home, close your eyes and open your body. A nurturing yin practice that transforms you from the inside out. All you need to do is breathe, allow and receive. Supportive, restorative, transformational. Come to balance out your power flow, unwind and find freedom in your body and soul. Silent Yoga headphones are offered in this class to deepen your practice.
silent yoga option
Flowing, opening, lengthening moves with a focus on breath combined with long hold yin poses. A cross between our Ebb and Flow and Soul Spaces classes. A nourishing and soulful practice to open your body and expand your connection. Perfect to lengthen, restore and when you need a nurturing opening practice. Silent Yoga headphones are offered in this class to deepen your practice.
Move your body, open your soul. A cross between our Vinyasa Vibes and Soul Space classes. Perfect for a Friday and the end of a long week. Flow away tightness in the body from desks, driving and the daily grind. Then uplift the soul and open up hips, shoulders and spine on the earth as we finish with nourishing yin poses. Come to transition from the week that's been and to fill up your cup for the weekend ahead.
forty-five to sixty minutes
silent yoga option
Every month, we cycle through four beautiful unifying, expansive and immersive experiences to connect you deeper with yourself and your joyful, heart essence.
Week one - join Vanessa for an uplifting vibrational tune-up in our monthly Yoga Sound Circle. Journey to the sound of crystal singing bowls, sacred song, koshi's, drum and more. Deeply healing and restorative.
Week two – allow Angelique to guide you through Pranayama (breath), meditation, relaxation and stillness with the benefits of essential oils. Find a deeper connection with yourself and your essence. Transformational.
Week three – feel joy and open up your heart chanting with Corinne! Be ready to move some energy and absorb the healing power of your own voice. You are welcome and encouraged to bring your own instruments. This class is a joyful celebration of community and personal power!
Week four – the divine Angelique returns to guide you through a restorative yoga practice and yoga nidra (yogic sleep). Come to unify and rejuvenate your mind, body and soul.
Have you tried our indulgent and immersive silent yoga headphones? The name is a bit misleading. It’s not really silent - we use a carefully crafted playlist designed specifically for the class to guide you deeply and immersively into your practice. You’ll also hear the teacher’s instructions right in your ear so you can stay fully present in your own space. What is silent is the outside world…. and perhaps your mind as you go deep within.
Our funky headphones are designed specifically for yoga - they are comfy and snug and won’t move around when you do. How quiet or loud you want the music and instruction is up to you - volume control is at your fingertips. And if the experience is not for you, that’s fine. Wearing the headphones is optional - you’ll still hear the music and teacher’s instructions as normal if you choose not to wear them.
The Silent Yoga experience is offered in all our Soul Space classes as well as Soul Flow and some Rejuvenate classes on Wednesdays.