What’s happening in the studio in July and our new theme of the month - Satya!Read More
“Whatever we find ourselves engaged in, this jewel of Ahimsa, or nonviolence, asks us to step lightly, do no harm, and to honour the relationship we have with the earth, with each other, and with ourselves.”Read More
This month features Bernie’s Winter Warmer Lentil and Veggie Soup - perfect post-yoga goodness for a chilly winter night. If you can hold back on the hot chips for a meal, your body will thank you for it.
Lentils are packed with iron and the parsley in this soup will boost your vitamin K levels and strengthen your immune system. Get involved.
“Yoga isn’t rocket science. The only beguiling thing about it is its simplicity. It can and should be celebrated; it doesn’t have to be a serious, militant painfest. Real yoga is about transcending the serious and allowing joy into your life, your body, your mind, and hopefully your practice itself. It’s about lightening up.”Read More
What do we mean when we talk about perspective? Well, the divine Wayne Dyer put it this way – “If you change the way you look at things, the things you look at change”Read More
Finding purpose in your life can be easy for some, and for others (myself included) an epic, aching, fluctuating journey that never seems to end. If you are feeling lost in your life, stuck in a job you hate or searching for a deeper meaning in the every day, you may relate to this topic.Read More
Understanding how we want to feel versus what we want to have or achieve can truly help you move forward with clarity and excitement.Read More
Making resolutions vs living with intention. What’s the difference?Read More